As a single woman living in Kenya in 1995, Kerry was looking for an outlet for physical fitness. She was working full time in the SIM Kenya office and evenings were open for some recreational time. In 1995 there were not many recreational options for women in Nairobi. By word of mouth, she began to […]
I have a great story to tell…we have 2 new fitness instructors in Bhekulwandle. Mbali and Mandisa have been attending my aerobics class at Seed of Hope for almost 2 years. The two of them were some of the most faithful attenders and so I started to plant the idea in their minds about becoming […]
I often tell people that I wouldn’t be exercising regularly if I wasn’t teaching a Body and Soul aerobics class at Seed of Hope. I love everything about Body and Soul Aerobics. The cardio and strength training is exceptionally well choreographed with body mechanics factored in. We get exposed to resistance training and Pilates ensuring […]
In 1994 – 95, Kerry lived in Nairobi, Kenya and was first introduced to an amazing fitness program called Body and Soul. In Nairobi, it was held at Nairobi Baptist Church on Ngong road which was a 15 minute walk from where she lived. It took only a few classes to get her hooked on […]