Transitioning after 6 years of Sewing Mentoring

We’ve seen some amazing transformation in the sewing area at Seed of Hope. The bright red walls and inviting atmosphere are witnesses to the growth in the women and program. For the last 6 years Kerry has had the incredible privilege of working alongside Ernestina Hlophe to develop the program. A deep friendship has flourished […]

New Fitness Instructors in Bhekulwandle

I have a great story to tell…we have 2 new fitness instructors in Bhekulwandle. Mbali and Mandisa have been attending my aerobics class at Seed of Hope for almost 2 years. The two of them were some of the most faithful attenders and so I started to plant the idea in their minds about becoming […]

A Fashion Design Extravaganza

Africa is known for its vibrant fashion. Lovely prints, thick stiff cotton dresses, gorgeous head scarves, many of us would love to get in touch with our inner African and dress tribal. South Africa in particular is known for its Shwe Shwe cotton patterns and many local women value an original design dress to wear […]

Reaching For a Love That Quiets our Fears

I often tell people that I wouldn’t be exercising regularly if I wasn’t teaching a Body and Soul aerobics class at Seed of Hope. I love everything about Body and Soul Aerobics. The cardio and strength training is exceptionally well choreographed with body mechanics factored in. We get exposed to resistance training and Pilates ensuring […]

Benefits of Compost

Speaking of God’s sufficiency, I love compost. And I love training farmers to make compost. I’ve loved training Zeph to train farmers to make compost!! Compost is an incredible means for farmers to become increasingly successful over time – and it’s free to make! Compost is a tilth improver, supplying humus and nutrients. It holds […]

Aerobics for Body and Soul

In 1994 – 95, Kerry lived in Nairobi, Kenya and was first introduced to an amazing fitness program called Body and Soul. In Nairobi, it was held at Nairobi Baptist Church on Ngong road which was a 15 minute walk from where she lived. It took only a few classes to get her hooked on […]

Leaving The Nest and Needing Business Support

The sewing room at Seed of Hope has been a safe place and a sanctuary for women this past year. They have learnt new skills, developed confidence, shared each other’s burdens, and faced personal fears. Every new year, however, another group of our sewing students are ready to leave the nest and test their wings […]

Amadoda Bayabaleka (The Men Run Away)

As my zulu starts to get better I find that I can pick up pieces of conversation. It is not always helpful to catch small pieces because I often get the whole context of the conversation wrong. However, sometimes I do catch a tidbit that is helpful and it opens up some great connections. One […]